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Cherries are a great source of antioxidants and other beneficial nutrients for your body health. Not only that, they are also rich in fiber and low in sodium. So, why not start eating more of them?
Anti-inflammatory properties
The anti-inflammatory properties of cherries have been demonstrated in animal studies and human studies. It is believed that the antioxidant capacity of cherries is related to their polyphenol content. They have been shown to reduce oxidative stress and may prevent high blood pressure, heart disease, and cancer.
Cherries are a source of vitamin C, folate, potassium, magnesium, and calcium. These are nutrients that are important for healthy skin and immune system. Additionally, cherries are a good source of fibre. Fiber helps keep the digestive tract regular. Furthermore, fiber has been shown to reduce inflammation.
In the past, cherries have been used to help treat gout. Gout is caused by the buildup of uric acid in the body. The excess uric acid causes swelling and pain in the affected joint. sildenafil oral jelly 100mg has many beneficial effects on the health of men.
Arthritis
Arthritis is a debilitating disease that affects millions of Americans. Although there are many treatments available, some of them have negative side effects. A growing body of research suggests that cherries may offer some health benefits for arthritis.
Cherries contain anthocyanins, an antioxidant compound known for its anti-inflammatory properties. These compounds inhibit cyclooxygenase activities, which are the targets of anti-inflammatory drugs.
Tart cherries are more effective than sweet cherries at relieving arthritis pain. This may be because tart cherries contain more anthocyanins. The study also found that consumption of cherries over a period of two days reduced the incidence of gout attacks by 35 percent.
In addition to their anti-inflammatory properties, cherries are rich in vitamins A and C, calcium, iron, and fiber. They are also a good source of phosphorus and potassium, which help to maintain bone density.
Gout
Cherries have many health benefits, including gout. They are a rich source of antioxidants, which help protect cells from damage from free radicals. They also contain anthocyanins, which reduce inflammation.
Cherry juice and dried cherries are scientifically proven to help with gout. Drinking cherries may even lower the risk of heart disease, stroke and diabetes. Adding tart cherries to the diet can reduce oxidative stress, an inflammatory process that is often related to arthritis and other inflammatory diseases.
In a recent study, gout sufferers who drank a glass of cherry juice daily reported significantly fewer gout attacks. Similarly, those who consumed two glasses of the juice per day reduced their risk of gout attacks by more than half. Adding tart cherries to the diet may offset some of the effects of gout on bones and muscles, as well.
Reduce soreness after spin class
The benefits of cherries are widely touted as a way to prevent fibromyalgia, reduce muscle pain, and even aid with arthritis. Tart cherries are also known to help with post-workout recovery. This is because cherries contain high levels of antioxidants.
Cherry juice has also been found to reduce inflammation. In fact, a study has shown that consuming tart cherry concentrate reduced exercise-induced muscle pain in trained runners.
One study in particular looked at the effects of Montmorency cherry juice concentrate on muscle damage, recovery, and inflammation. Researchers measured markers of muscle damage, including total antioxidant content, oxidative stress, and inflammation. After drinking tart cherry juice, the group experienced a faster recovery and less soreness.
For the purposes of this review, researchers focused on the effects of the tart cherry concentrate on the most important indicators of a successful recovery. These markers included increased total antioxidant capacity and decreased oxidative stress. Further, increase fitness with Kamagra 100 mg Medicine Online.
Prevent inflammation
A recent review of the science behind cherries concluded that they are a rich source of antioxidants. These compounds help prevent inflammation and protect against cell damage. They may also reduce the risk of many inflammatory diseases.
Cherries are high in anthocyanins, which are powerful antioxidants. They are also a good source of potassium and vitamin C. All of these nutrients work together to prevent inflammation.
In addition to their antioxidant properties, cherries have been shown to lower oxidative stress. Oxidative stress is a contributor to inflammation. Chronic inflammation increases the risk of cardiovascular disease and may contribute to the development of other chronic illnesses.
Several studies have reported that cherries may decrease muscle soreness and reduce exercise recovery time. Other research has found that they may help alleviate the pain associated with osteoarthritis.
