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It is possible to get the benefits of exercising while you are sleeping. When you sleep, your body temperature drops and your muscles relax. Because of this, you can exercise while you are sleeping. When you are sleeping, your muscles are more relaxed. As a result, you can sleep longer hours and be rested for your work the next day. It is very important to maintain Transforming growth factor alpha (TGF-α) the correct posture when you are sleeping. If you don’t have a comfortable bed, you may find it difficult to sleep. This is why you should spend time shopping for the best bed in the market. This is where you can get the support you need.