In this modern age of technological developments and fast-paced lives, stress and anxiety have become common concerns. They eventually glide into our lives, no matter how hard we try t avoid them. So, if you are facing stress or anxiety issues and looking out for natural ways to cure them permanently, consider booking an online ayurvedic consultation in a nearby ayur healthcare center.
Ayurveda involves a holistic approach to reducing stress from all aspects of life, helping you attain sustainable results for a lifetime! Not to mention, stress does no good to the human body. Instead, it affects the physical and mental well-being of individuals suffering from stress or anxiety.
Stress or anxiety is also known as chronic stress and can be an unavoidable part of life. A few common symptoms of stress and anxiety include feelings of agitation, tiredness, restlessness, panic attacks, and problems getting asleep. In case of constant stress, it can slowly take a toll on your mind and body.
At micro-levels, stress and anxiety can affect the chemical system of your body, causing imbalances in hormones. Not only that, but it can also affect almost all other systems of your body such as digestion, metabolism, immune system, reproductive system, and so on.
Ayurvedic Insight Into Stress & Anxiety
We all know that Ayurveda is a science based on the principles of balancing doshas (bodily constituents). And according to ayurvedic principles, stress or anxiety is caused due to an imbalance in Vata dosha.
In fact, Ayurveda states that an excess of Vata dosha in the body can affect the channel of the mind known as ‘mano vaha srota’ and one cannot reduce its impact just by popping anti-stress pills.
Ayurvedic Ways To Reduce Stress & Anxiety
If you are looking for a sustainable cure, consider undertaking an ayurvedic treatment for stress and anxiety. Ayurvedic treatments for stress or anxiety involve changes in various aspects of life such as diet, lifestyle, sleep, physical exercise, environment, etc.
Here are a few things that you can include in your daily routine to relieve stress and anxiety:
#1. Breathing Exercise
Practicing breathing exercises such as Pranayam or Sama Vritti on regular basis is a great way to calm an anxious state of mind. It is a simple breathing technique that involves the following steps – sitting in a relaxed position, inhaling up to the count of 5, and then exhaling on the count of 5. By continuing this process for a few minutes, you can actually feel your mind more relaxed and calm.
#2. Ayurvedic Massage
An ayurvedic therapy like Shirodhara is a magical ayurvedic treatment for stress and anxiety. In Shirodhara massage therapy, warm oil is poured over the forehead to give a soothing effect to the nervous system. Not only that, but it also enables the mind and body to relax at a deeper level. The massage technique of Shirodhara promotes healthy blood circulation while the medicinal herbs added to the massage oil provide relief in cases of chronic stress, anxiety, insomnia, migraines, etc.
#3. Dietary Habits
Besides breathing exercises and oil massages, Ayurveda also focuses on making dietary changes to reduce inflammation in the body. According to Ayurveda, every individual has a different body and a different Prakriti. And one should eat or adopt dietary and lifestyle habits based on individual Prakriti. Ayurvedic diets are designed on the basis of body types and work wonders for digestion, metabolism, and other body processes. So, if you are thinking to follow a balanced diet according to your body type, consider undertaking an online ayurvedic consultation with an experienced ayurvedic doctor or practitioner.
Now, that you have learned some of the ayurvedic ways to relieve stress and anxiety, let’s have a look at ayurvedic herbs that can help cure the condition.
Ayurvedic Herbs To Reduce Stress & Anxiety
- Ashwagandha: Known as an excellent natural adaptogen, ashwagandha helps the body fight against stressful and emotional situations. It is a powerful medicinal herb that not only boosts energy, stamina, and endurance power but also promotes sound sleep.
- Brahmi: One of the widely used ayurvedic herbs, Brahmi is known for reducing stress and anxiety. It actually works in reducing the levels of the stress hormone, cortisol in the body and leaves a soothing effect on the nervous system.
- Bhringraj: If consumed as a tea or used in oils for massages, Bhringraj can provide a relaxing effect on the brain and help calm the mind, reducing stress and anxiety significantly.
- Jatamasi: This powerful anti-stress and anti-fatigue herb is commonly used in ayurvedic treatments to cure insomnia. Mainly, the roots of Jatamasi work on reducing stress and calming the mind.
Final Words Hopefully, this blog helped you learn how Ayurveda treats stress and anxiety. If you have already considered undertaking an ayurvedic treatment for stress and anxiety, ensure to book an online ayurvedic consultation in one of the best ayur healthcare centers nearby your location.